Can’t do this one exercise that targets your glutes, core, shoulders, and hips while opening up your chest to improve your posture yet? Don’t worry the alternative exercise provides all the same benefits! The movement designed to improve both strength and posture, making it especially beneficial for those who sit for long periods or are inactive. If you have any questions or need help with the movement, feel free to ask for help! Be sure to check out my page for more tips on mobility, strength,
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Can’t do this one exercise that targets your glutes, core, shoulder…
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I’ve been enjoying doing this dynamic exercise daily for one to two minutes, to improve my mobility and flexibility. It is also helping me out in the gym by increasing my range of motion, allowing me to get deeper in movements like the squat, which is helpful to better target my glutes. 🍑 This dynamic stretch / exercise will help improve your ankle, hip / hip flexor mobility while improving your balance and strengthening the muscles around the knees and hips. 🦵 Remember to always train mobilit
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I’ve been enjoying doing this dynamic exercise daily for one to t…
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37K views · 2.6K reactions | Proper form maximizes exercise performance and results. You put in the work, we provide the tools to help you reach your goals. | ProSupps | Facebook
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65K views · 3.7K reactions | Proper form maximizes exercise performance and results. You put in the work, we provide the tools to help you reach your goals. | ProSupps | Facebook
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Get all the benefits of this movement with this variation! 💫💫 Not every exercise you see online will match your current level, and that’s totally okay! The key is finding a variation that suits your body while still working through a similar movement pattern. Progress takes time, and smart modifications can keep you moving safely and efficiently. Ready to get stronger, improve mobility, and move pain free? Send me a DM if you’re interested in working together and let’s create a plan that works
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Get all the benefits of this movement with this variation! 💫💫 No…
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