FOOD 🥦 VS SUPPLEMENTS 💊 The rise of synthetic multivitamin pills dates all the way back to World War II, when governments needed to provide soldiers with concentrated nutrients at the cheapest possible cost. But scientists soon discovered that vitamins and minerals made in a lab are very different to the nutrients we find in real food! 🍏 In food form, vitamins and minerals come packaged with important co-factors, co-nutrients, antioxidants and fibre. Traditional supplements chemically extract