Strong Feet with Arthritis is Key. Here are 2 Exercises to Strengthen Your Feet! 🦶 Strong, mobile feet help support your ankles, knees, hips, and lower back—reducing pain and improving daily movement. Try these 2 simple exercises at home: 1️⃣ Toe Spreads (Toe Abduction) 👉 Sit or stand with feet flat on the floor. 👉 Spread your toes as wide as possible, hold 2–3 seconds, then relax. 👉 Repeat 5-10 reps per foot, 1–2 sets 💡 Strengthens small foot muscles & arches, improves balance and stabilit

Here’s 3️⃣ awesome exercises by @athletic_edgept that will help with big toe extension, ankle mobility and will give your plantar fascia a beautiful stretch! The Toe Spacer #barefootraining #toespacers #bigtoemobility #runners #mobility #mobilitytraining | Kitbox | Facebook

Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a