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You don’t train flexibility just to hit a pose. You train it to move with intention. To create power from range. To hold control under tension. Split training isn’t just about how low you can go—it’s about how well your body can open, adapt, and return to center. These are a few of my go-to front split warmups to help build that kind of control: 🗡️ Elevated Pike Stretch • Improves hamstring and calf flexibility • Trains control in forward folding positions • Preps your nervous system for deeper