10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
2019年9月4日
setforset.com
These 12 Anti-Rotation Core Exercises are What Your Abs Need
These 12 Anti-Rotation Core Exercises are What Your Abs Need
2019年5月13日
thefittutor.com
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
2024年6月1日
fitnessvolt.com
Good core work requires very little movement. Add this anti-rotation press and limited rotation press to really work those abs. | Anytime Fitness
1:06
Good core work requires very little movement. Add this anti-rotation …
已浏览 120 次2019年4月29日
FacebookAnytime Fitness
5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs ---------- One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises. 1. Staggered Landmine Chop 2. Half Kneeling Landmine Resisting Rotation 3. Hollow Landmine Hold Press 4. The Landmine Bus Driver 5. Landmine Hip Rotation Chops Try out these variations and let me know how they go! | Vigor Ground Fitness and
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs --- …
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FacebookVigor Ground Fitness and Performance
Great post on an advanced progression of anti-rotation/anti-extension core exercise from @movementasmedicine #Repost @movementasmedicine with @repostapp ・・・ Advanced Anti-Extension/Rotation Exercise ---- Reverse Valslide Hand Walking ----- Right now this is one of my favorite advanced core progressions for my general population clients who have progressed beyond bodysaws, shoulder taps and stir the pot. I like that it produces a similar core stress as some of the previously mentioned exercises b
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Great post on an advanced progression of anti-rotation/anti-e…
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FacebookSay Yes to the Dress - TLC
Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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Check out this awesome video by @nasm_fitness on the single-arm …
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FacebookMuscle & Motion
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This rotator is ready to roll to Rochester, Minnesota today! | Zip'…
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FacebookZip's AW Direct
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Anti-rotation/rotation exercises to build core stability and strength.#…
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Anti-Rotation Core Exercises 🏋️♂️ | Boost Athletic Performance
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Anti rotation move here. The less the torso/ hips move the better. @l…
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Alex Lueth | #1 Natural Online Coach | Rotation & anti-rotation! R…
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