other signs of a breathing pattern disorder (also commonly referred to as dysfunctional breathing): 🌱 feeling like you can’t get a satisfying breath 🌱 frequent yawning, sighing, or taking big breaths 🌱 chest pressure / heaviness 🌱 dizziness, lightheadedness, or brain fog 🌱 shortness of breath out of proportion to your fitness 🌱 difficulty calming yourself with your breath (feeling anxious when you have to think about your breathing because your breathing doesn’t feel right) 🌱 unexplained

There's a right way to breathe during meditation