How to Use Drop Sets | Form Check
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How to Use Drop Sets | Form Check
If you want to kickstart muscle growth, try a weightlifting technique called drop sets. You'll add more reps and cut down workout time. Here's how to do it.
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Drop sets : Don’t over do it. Use drop set technique as a smart tool to torture your target muscle & force it to grow through high intensity. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #dropsets #benchpress #musclebuilding #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot
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Drop sets : Don’t over do it. Use drop set technique as a smart tool to torture your target muscle & force it to grow through high intensity. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #dropsets #benchpress #musclebuilding #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot
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A drop set is a training technique where you perform an exercise until failure, then immediately reduce the weight and continue doing more reps until failure again, repeating the process several times. This increases muscle fatigue and helps promote muscle growth.A superset involves performing two exercises back-to-back with little to no rest in between. The exercises can target the same muscle group (compound superset) or opposing muscle groups (antagonistic superset)......#FitnessTips #DropSet
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