Exercises and workout programs for seniors in active adult and assisted living communities
lorimichielfitness.com
Exercises and workout programs for seniors in active adult and assisted living communities
Certified fitness training and exercises for seniors, those with special needs and physical rehab for Parkinson’s disease patients, stroke recovery in communities in Los Angeles, Orange and Ventura counties
2023年12月14日
Home Workout Videos
1.1M views · 31K reactions | Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body | Facebook
2:57
1.1M views · 31K reactions | Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body | Facebook
FacebookFit-workout body
已浏览 44.4万 次1 周前
GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
7:02
GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
FacebookHome Fitness
已浏览 8.1万 次2020年6月19日
Home Workout - Old web version
Home Workout - Old web version
calimove.com
2020年3月16日
热门视频
Simple home exercises for seniors. - In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. FOLLOW FOR MORE! #Seniors #seniorcitizens #seniorcitizenlife #homeexercise #homeworkout #osteoporosisprevention #osteoporosis #arthritis #arthritisrelief #parati #yoga #physiotherapy #physicaltherapy #fypシ゚ #foryouシ | Physical Therapy Session
1:21
Simple home exercises for seniors. - In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. FOLLOW FOR MORE! #Seniors #seniorcitizens #seniorcitizenlife #homeexercise #homeworkout #osteoporosisprevention #osteoporosis #arthritis #arthritisrelief #parati #yoga #physiotherapy #physicaltherapy #fypシ゚ #foryouシ | Physical Therapy Session
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已浏览 3.3万 次2023年7月29日
These seniors have insane rhythm in their unique workout
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These seniors have insane rhythm in their unique workout
USATODAYUSA TODAY
已浏览 10 次2021年2月3日
Age is just a number when it comes to exercise! Stay fit, strong, and vibrant with regular physical activity. Embrace the benefits of exercise as a senior citizen: improved heart health, increased mobility, enhanced mental well-being, and a happier, more active lifestyle. It's never too late to start and reap the rewards of an active and fulfilling life! #seniors #seniorcitizen #seniorcare #senior #seniorsexercise #SeniorExercise #exercisesforseniors #physicalactivity #PhysicalHealth #physicalth
0:59
Age is just a number when it comes to exercise! Stay fit, strong, and vibrant with regular physical activity. Embrace the benefits of exercise as a senior citizen: improved heart health, increased mobility, enhanced mental well-being, and a happier, more active lifestyle. It's never too late to start and reap the rewards of an active and fulfilling life! #seniors #seniorcitizen #seniorcare #senior #seniorsexercise #SeniorExercise #exercisesforseniors #physicalactivity #PhysicalHealth #physicalth
FacebookPhysical Therapy Session
已浏览 65.9万 次2023年6月10日
Yoga for Beginners
Your complete Yoga guide for beginners to get started
Your complete Yoga guide for beginners to get started
yogabullet.com
2019年8月21日
12K views · 71 reactions | How to start yoga as a complete beginner #yoga #beginnersyoga | Yoga-Health | Facebook
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12K views · 71 reactions | How to start yoga as a complete beginner #yoga #beginnersyoga | Yoga-Health | Facebook
FacebookYoga-Health
已浏览 3401 次1 周前
A Complete Guide to Yoga for Beginners (With Easy Poses & Visual Steps)
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A Complete Guide to Yoga for Beginners (With Easy Poses & Visual Steps)
wikiHowRosa Santana
已浏览 47.6万 次5 天之前
Simple home exercises for seniors. - In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. FOLLOW FOR MORE! #Seniors #seniorcitizens #seniorcitizenlife #homeexercise #homeworkout #osteoporosisprevention #osteoporosis #arthritis #arthritisrelief #parati #yoga #physiotherapy #physicaltherapy #fypシ゚ #foryouシ | Physical Therapy Session
1:21
Simple home exercises for seniors. - In the aging population, exercise h…
已浏览 3.3万 次2023年7月29日
FacebookPhysical Therapy Session
These seniors have insane rhythm in their unique workout
0:37
These seniors have insane rhythm in their unique workout
已浏览 10 次2021年2月3日
USATODAYUSA TODAY
Age is just a number when it comes to exercise! Stay fit, strong, and vibrant with regular physical activity. Embrace the benefits of exercise as a senior citizen: improved heart health, increased mobility, enhanced mental well-being, and a happier, more active lifestyle. It's never too late to start and reap the rewards of an active and fulfilling life! #seniors #seniorcitizen #seniorcare #senior #seniorsexercise #SeniorExercise #exercisesforseniors #physicalactivity #PhysicalHealth #physicalth
0:59
Age is just a number when it comes to exercise! Stay fit, strong, and vi…
已浏览 65.9万 次2023年6月10日
FacebookPhysical Therapy Session
What do we do at our seniors exercise programs? 🤔
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What do we do at our seniors exercise programs? 🤔
已浏览 1740 次3 个月之前
YouTubeCommunity Therapy
How To Start A Senior Home Exercise Routine?
3:14
How To Start A Senior Home Exercise Routine?
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Generation Fitness Class for Care Home Residents
Generation Fitness Class for Care Home Residents
已浏览 1.8万 次2023年1月13日
TikTokgeneration_fitness
How to Run Group Exercise Sessions for the Elderly
How to Run Group Exercise Sessions for the Elderly
2009年1月1日
goldencarers.com
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Stronger Seniors Strength - Aerobics
已浏览 20万 次2020年12月8日
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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Personal Training For Seniors | How To Program For Seniors | Show U…
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Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa …
已浏览 3.5万 次2021年6月24日
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10-Minute Core Workout for Seniors
已浏览 36万 次2020年4月13日
YouTubeVive Health
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SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
已浏览 96.6万 次2019年2月20日
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Best Senior Workout - Fitness Exercises At Home
已浏览 82.4万 次2018年11月15日
YouTubeRoberta's Gym
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Balance Exercise for Older Adults
已浏览 32.3万 次2012年5月16日
YouTubeNational Institute on Aging
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SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. …
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Seated Exercises for Older Adults
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已浏览 232.9万 次2019年12月7日
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已浏览 45.5万 次2016年12月14日
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7 Easy Exercises to an Active Lifestyle (Full Version in English)
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已浏览 12.5万 次2020年4月18日
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已浏览 651.4万 次2016年12月14日
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