3 exercises to help you avoid a future fall! Use a support object if needed 💙 #seniorfitness #fitnesstips #balance #fallprevention #athomeworkouts | Grow Young Fitness

3 exercises that you can do at home to improve your fall risk! #seniorfitness #fallrisk #fitnesstips #exercisetips #seniorliving #seniorcare #exerciseathome #balancetraining #fallprevention #aging #aginggracefully #jointsupport #arthritis #lowimpact #homeworkouts #noequipmentexercises #safeexercise | Grow Young Fitness

5 strategies to reduce the fear of falling this Falls Prevention Month! 👇 ✅ Start with exercises that your patients feel comfortable with and gradually increase the difficulty level! ✅ Focus on balance training! Targeted exercises like standing on one foot, heel-to-toe walking, and more can help patients feel more in control of their movement! ✅ Incorporate fun exercises! The more engaged your patient is, the more progress they will make! ✅ Encourage a positive mindset. Patients who focus on wh