Try this.🧘‍♀️👍 •Forward bend yoga poses, like Uttanasana (Standing Forward Bend), help to stretch and lengthen the hamstrings, calves, and spine, improving flexibility. They also calm the mind and relieve stress by encouraging slow, deep breathing and gentle pressure on the abdomen. Additionally, forward bends stimulate digestion and enhance blood flow, which can boost overall circulation and energy levels. #yogapose #yogaforeveryone #selfcare #healthyliving #tips #beginner #fitness #fitathome

Full Backbend Training. - #backbend #yoga #flexibility #yogapractice #flexible #yogainspiration #contortion #yogachallenge #yogaeverydamnday #yogalove #yogagirl #yogapose #yogalife #yogaeveryday #backbending #contortionist #fitness #yogi #yogateacher #handstand #stretching #yogaeverywhere #heartopener #backbends #bendy #yogaposes #splits #yogajourney #gymnastics #balance | Yograja

87K views · 72 reactions | The purpose of backbending in yoga is to bring breath and energy into the front of your body to counteract the repetitive postures of hunching over a keyboard or steering wheel. For some people backbends can be so invigorating, it’s almost like drinking an espresso. It wakes you up, AND lifts your mood! Check out Classic Flow - abc.net.au/classicflow - for more yoga postures to revitalise your body and refresh your mind. | ABC Brisbane | Facebook