Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr
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Alongside walking, running, and throwing, your standing posture i…
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Functional Patterns | Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the... | Instagram
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns Evidence Based Practice | Instability to Confident Movement In March 2023, Monika began her Functional Patterns journey after struggling with balance issues and... | Instagram
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Functional Patterns on Instagram: "When most people train their legs, they’re doing it in ways that are completely counter to how we run. They load up on exercises that keep both feet glued to the ground, squats in a parallel stance, deadlifts with a stationary hinge motion. The problem is that these so-called “fundamental” lifts weaken the bone, muscle, and fascial connections of your glutes and hip flexors over time. You build force in a position that doesn’t translate to how you actually move
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Functional Patterns on Instagram: "When most people train their leg…
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Functional Patterns | WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING.... | Instagram
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid wor…
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Functional Patterns on Instagram: "Try this, for the next three month…
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Functional Patterns | This is what we do. #functionalpatterns #functi…
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Functional Patterns on Instagram: "What’s missing here? Banded joi…
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Functional Patterns | The more you prioritize bilateral lifts, the more y…
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Functional Patterns | When it comes to standing posture there are a var…
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Functional Patterns on Instagram: "Your joints positioning has a lot t…
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