3 Activities for Mind/Body Connection (for adults and kids) — Nutritious Yogi
nutritiousyogi.com
3 Activities for Mind/Body Connection (for adults and kids) — Nutritious Yogi
Flash back to primitive times. You’re being chased by a lion. Blood is pumping fast, heart-beat accelerates, blood rushes to your arms and legs in preparation for the run of a lifetime. Somehow you make it safely to your cave. You’ve outrun the lion, nice job. Now fast forward to the 21st century an
2019年7月29日
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Life moves so, so fast. Our new course, Yoga Nidra: Deep Rest and Renewal, is an invitation to breathe deep, welcome calm, and connect with your body. 🌿 With the wonderful mindfulness teacher Kelly Boys and our friends at Mindfulness.com , this course is crafted with heart and designed to provide you with the foundation skills you need to build a regular, embodied practice of deep rest. 💚 Learn more and register here: https://loom.ly/AdI_uwI | Mindful.org
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