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Lower-body alignment issues usually start with small compensation patterns — outward rotation, inward collapse, or hip misalignment. When these patterns stack up, your legs look less straight and your posture becomes unstable. This routine targets the three most common problems by retraining how your ankles, knees, and hips move together. With consistent practice, your legs will realign naturally and your steps will feel lighter and more controlled. Save this session and repeat it daily. Your le
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16K views · 124 reactions | Try these partner drills!  A great way to refine your sense of alignment and balance upside down. 露‍  Train with us! ➡️➤https://buff.ly/2tlfR1a | GymnasticBodies.com | Facebook
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