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Experience a comprehensive full body workout with these exercises designed for strength and endurance. Perfect for home or gym! #Workout #Fitness #Health Physiotip(@physio_tip). original sound - Physiotip. Full Body Workout💪 1. Curtsey Lunge - 8x3 2. Squat - 12x3 3. Push Up - Max rep x 3 4. Bent over row - 8x3 5. Plank up and down on elbow ...
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