Motor unit recruitment and mechanical tension | Sangeet Nath

 Build More Muscle by Mastering Motor Unit Recruitment! Ever wonder...

Basically: Body awareness = feel Feel is improved by more motor neuron recruitment. Strength training increases motor neuron recruitment. Going slow helps YOU feel it Pressing into the ground/a wall, etc, helps force your body to use the right muscles (if you have any compensations that would make it harder) I hope it serves you! | Jack LaTorre

3.2K views · 45 reactions | Before training can start, each male...

Ready, up! During #Infantry One Station Unit Training, trainees learn a wide range of essential military skills, including marksmanship, where they develop precise aiming, weapon handling, and shooting techniques, essential for mastering battlefield accuracy and effectiveness. #militarylife #military #osut #basictraining | U.S. Army Maneuver Center of Excellence