Weight Stack Ratios Explained - 1:1 | 2:1 | 4:1 Understanding Cable Ratios in Gym Equipment In this video, I provide a quick visual demonstration of cable ratios and how they impact your workout. When you hear us talking about cable machines, lat pulldown machines, or cable crossovers, we often mention the weight stack and its ratio – be it 1:1, 2:1, or 4:1. This ratio refers to the mechanical advantage created by the pulley arrangement, a concept used for centuries to lift objects more efficien
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Our Single Stack Dual Cable Low Pulley Row machine allows you to perform heavy cable rows using one arm at a time or both at the same time. Weight is evenly distributed to both arms ensuring your dominant side can’t take more of the load as with conventional machines. The Watson Single Stack Dual Cable Low Pulley Row is incredibly smooth to use and comes with a 120 kg weight stack. A great investment for anyone wanting to add some serious size and strength to their back. ​ ​#watsongym #row #pull
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