Straddle Press Handstand | beginners 👉🏻 Drill : Floor slide out & in 👍🏻 Great way to improve compression, shoulder lean, and core engagement for a controlled straddle press to handstand Keys : 👉🏻Push the floor away. 👉🏻Pull the legs out/in with your abs. 👉🏻Stay tall through the shoulders. 👉🏻Move slow and smooth. How: Lean forwards Shift the weight into hands วิธีนี้จะช่วยผู้ฝึก 👉🏻รู้จักใช้แกนกลางในการออกแรงดึงเท้าออกจากกัน-เข้าหากัน โยกไปหน้ากดมือ ปล่อยปลายเท้าลากออกด้านข้างแล้วดึงป

24K views · 1K reactions | Tutorial : Straddle entry to Headstand. Please make sure you have the basic headstand practice and alignment awareness before attempting this entry. . #headstand #yoga #straddle | Miuru Jayaweera Ryt500 PhD | Facebook

5.3K views · 110 reactions | Straddle Press Handstand with different...

#15DaysCFGpress Day 2/15 󾭚 STRADDLE JUMP/DRAG/FLOAT PRESS󾭚 󾮜🏼 lead #cfg coach @nicolezappoli Demo'd this for us a while back. This is helping us transfer weight slowly. 1️⃣start in straddle position w hands flat and fingers spread. 2️⃣ shift weight to fingers while pressing through the floor and bringing ribs to belly button (hollow). 3️⃣ as weight transfers you will either take a slight hop or drag toes...ideally working up to lifting by slowly getting to toes then "lifting" feet by pressin