Here's why you are out of breath walking up stairs (even if you're fit)
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Do your walking lunges look like this?? 👀 Don't miss out on any of those leg day gains with these quick & easy form tips! #o2fitness #legday #workouttips #gymtips #walking #glutes #quads #hamstrings #calves | O2 Fitness Clubs
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369 viewsOct 4, 2023
FacebookO2 Fitness Clubs
O2 Fitness Clubs on Instagram: "It always happens the second you look up 😩 If your entire foot doesn’t fit, focus on driving through your heel with each step (This protects your toes, properly engages your glutes, and gives you more power) ✅ Keep your weight centered, not forward. ✅ Use handles for balance, not leaning! ✅ Control > speed for better form. Better technique = better results. No more crushed toes! 👣💪 Try it at the club today! #O2Fitness #StairMaster #Form #Wo
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