Subscribe to See More of The Best Training Program For Catchers #backstopbuilt #catcher #shorts
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The Secret That Makes Backstroke Easier… and More Efficient! 🏊‍♂️🚀
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Backstop Catching | Here we are working on our first step footwork. First, we work on having a quick and successful transfer. The focus is to take a proper... | Instagram
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Backstop Catching | Here we are working on our first step footwork…
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Jake Gibbons on Instagram: "Backstroke catch starts BEFORE the arm moves! Initiating the catch with your core rotation puts the body in a strong leverage position, allowing the hand to set high and push water straight down. Think *ribs first* then shoulder! Without enough rotation, we tend to slip through the first half of the pull and overload the shoulder. Proper rotation improves leverage, prevents early slip, and keeps the shoulder in a strong, safe position. Rotate first✅ Catch high✅ Protec
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Jake Gibbons on Instagram: "Backstroke catch starts BEFORE …
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Instagramcoach_jake_swim
Backstop Catching on Instagram: "We want to catch balls that are around a foot outside of our knee vertically. We do this to avoid them shooting off the heal of our glove and giving up free bases. So whether you're sitting in front of a machine or a live arm, work on catching pitches in this location. Find your personal turning point but make sure if the pitch is a foot or more outside your body, we turn our glove vertically to cut off the trajectory of the pitch and expand our pocket to as larg
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Backstop Catching on Instagram: "We want to catch balls that are ar…
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Backstop Catching | It’s time to focus and be quick—trust your hands! Whether you're using a machine or a live arm, we want to get to a close distance and... | Instagram
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Backstop Catching | It’s time to focus and be quick—trust your ha…
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Backstop Catching on Instagram: "Receiving is all about being calm…
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Backstop Catching on Instagram: "Face the wall from a distance of a…
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Receiving the down and inside pitch as a catcher is often referred to a…
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