236K views · 5.3K reactions | Nothing like squats for Leg Day. #squats #workout #fitness | Allen | Facebook
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236K views · 5.3K reactions | Nothing like squats for Leg Day. #…
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FacebookAllen
It’s time to get FUNKY. These 4 squats may look silly, but they build real strength — and a stronger lower body = better balance, joint support, and staying active as we age. 🙌 🔁 Try This Quick Circuit: • 30 sec each • 15 sec rest between • Repeat 2–3x The Moves: 🦀 Crab Walk Squats – Fire up the glutes 🦍 Gorilla Squats – Core legs posture 🐧 Penguin Squats – Inner thighs stability 🦩 Flamingo Squats – Balance brain-body connection Lower body strength is your foundation — it keeps you steady,
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It’s time to get FUNKY. These 4 squats may look silly, but they bui…
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FacebookReclaim Your Health
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Muscular Reptilian Alien Hits the Gym 💪👽 Out of This World Gains!
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astronaut squats pulse astronaut squats #fitness #exercise #workout #foryou
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Ariel_yu on Instagram: "Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso s
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Ariel_yu on Instagram: "Different squat stances target different mus…
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Instagramarielyu.fit
Squat workout progressing up to 405 lbs! 🔥 Save & Share with a friend who needs them gains out of this world! 🦵🏻👽 Squat Progression Routine: 1️⃣ 12 reps - 225 lbs 2️⃣ 8 reps - 275 lbs 3️⃣ 5 reps - 315 lbs 4️⃣ 2 reps - 365 lbs 5️⃣ 1 rep - 405 lbs Do warm up sets as needed to work up to the weight you’re going to start with for your 12 reps. You can finish after you complete your top set or you can add even more volume turning this progression routine into a pyramid setup going back down after
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Squat workout progressing up to 405 lbs! 🔥 Save & Share with a frien…
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