Sure 4 at once😎🤪#runningterapy #runner #accountability #chicagohalfmarathon #funtime #training #dowhatyoulove
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Training Tips For Runners: How To Train Smart With Proper Running Progression - Spark Healthy Runner
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sparkhealthyrunner.com
61K views · 3.1K reactions | Running Drills To Become A Better Runner. You have to be prepared to strengthen your weaknesses and teach your body to work stronger and more efficiently than before. When you do running drills, your running technique is broken into parts and the ones in need of improvement are over-emphasized. That’s why doing running drills is crucial exercise to achieving proper running form. | Good Run | Facebook
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ANALYZING MY SPRINT TECHNIQUE 🏃‍♂️💨 My running form is not perfect! But, I learned a lot about myself by filming. Shout out to my wife for taking some videos of me running this weekend. My main weaknesses lie in a lack of mobility in the hips and ankles due to past injuries and not regularly stretching. Filming yourself while sprinting is so important so you can find out where weak points in your technique lie. Comment “program” for a free speed program! #speedtraining #speedandagility #sprint
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FacebookCAB Training LLC
Want access to a plan we used to improve our running form while getting stronger, more consistent results, and minimizing our risk of injury? 🏃🏃 We got tired of being told that we couldn't run forever and that injuries were part of the game. We tried countless recommendations from experts on different training programs, running equipment, and even medical procedures. These were all solutions to our nagging injuries, but they never solved the main issue of being able to run consistently while m
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Training is more than just doing the work, it’s a science. Adaption and applying the right stimulus at the right time is what helps us to get fitter. The workouts themselves are meaningless without the other pieces of the puzzle. As Bowerman Coach @aostberg97 points out, training is like building a wall. We add a layer of bricks with each successfully planned week of training. Sometimes we are adding big bricks and sometimes we are just adding a thin layer. But each week is meant to build on the
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