107K views · 41K reactions | Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits ️ @studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu | Facebook
0:22
FacebookEmily Mouu
107K views · 41K reactions | Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super
Emily Mouu. Nas · Get Down. Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits # ...
已浏览 90.4万 次4 天之前
Box Splits Tutorial
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
TikTokkizzypackham_
已浏览 5.2万 次2023年2月6日
Easy Splits Tutorial for Flexibility and Fitness
Easy Splits Tutorial for Flexibility and Fitness
TikTokblogilates
已浏览 390万 次2020年4月10日
How to do the Side Split? Master the BOX SPLIT First!
9:47
How to do the Side Split? Master the BOX SPLIT First!
YouTubeThe Flexibility Guy - Coach
已浏览 1354 次2022年8月26日
热门视频
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
1:21
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
YouTubeBrett Schuchert
3 个月之前
Improve Your Box Split #mobilitytraining
0:14
Improve Your Box Split #mobilitytraining
YouTubeMaster Luke Robinson
已浏览 296 次1 个月前
Box Splits - Shaolin Lotus
Box Splits - Shaolin Lotus
YouTubeShaolin Lotus
已浏览 1014 次2020年5月21日
Box Splits Exercises
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
FacebookFlex with Olha
已浏览 16万 次2 个月之前
How to Do Center Splits
1:15
How to Do Center Splits
wikiHowAdam Shuty
已浏览 71.4万 次10 个月之前
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 380.9万 次5 天之前
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
1:21
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
3 个月之前
YouTubeBrett Schuchert
Improve Your Box Split #mobilitytraining
0:14
Improve Your Box Split #mobilitytraining
已浏览 296 次1 个月前
YouTubeMaster Luke Robinson
Box Splits - Shaolin Lotus
Box Splits - Shaolin Lotus
已浏览 1014 次2020年5月21日
YouTubeShaolin Lotus
Easy Splits Tutorial for Flexibility and Fitness
Easy Splits Tutorial for Flexibility and Fitness
已浏览 390万 次2020年4月10日
TikTokblogilates
How to do the Side Split? Master the BOX SPLIT First!
9:47
How to do the Side Split? Master the BOX SPLIT First!
已浏览 1357 次2022年8月26日
YouTubeThe Flexibility Guy - Coach Elia
Middle Splits and Box Splits Flexibility Journey
Middle Splits and Box Splits Flexibility Journey
已浏览 5.9万 次2023年1月16日
TikTokclo_yoga
BOX SPLIT TUTORIAL- Each stretch 60secs repeat as many times in the week as possible 🫶🏼 #boxsplits #flexibility #splitstutorial #polishgirl
BOX SPLIT TUTORIAL- Each stretch 60secs repeat as many times in th…
已浏览 6333 次2023年7月3日
TikTok_linafit
Can you do you splits? Bonus points for middle splits even thou…
已浏览 91.2万 次2023年2月1日
TikToklivingthroughmotion
0:59
You asked! Here’s how to do the splits! #foryou
已浏览 24.3万 次2021年6月5日
TikTokmovementbydavid
🌷 #stretch #flexible #flexibility #challenge #fyp #boxsplits #fitnes…
已浏览 2.3万 次2022年8月16日
TikTokriamariaroy
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
已浏览 1.6万 次2020年7月3日
YouTubeChloe Bruce Academy
0:18
Ella-Mae Rayner on Instagram: "Come and stretch for box splits …
已浏览 467.7万 次2024年1月26日
Instagramellamaerayner
3:50
Gymnastics How To Do The Splits| Sariah SGG
已浏览 36.7万 次2019年1月22日
YouTubeIncredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
17:16
How To Mortise Box Hinges - WOOD magazine
已浏览 20.2万 次2021年2月6日
YouTubeWOOD magazine
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
已浏览 168.4万 次2016年11月28日
YouTubeEvieJoyce
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
12:41
How to do the splits in one day
已浏览 374.2万 次2016年7月22日
YouTubeKlikKluK
5:54
How to do splits (tutorial)
已浏览 5812 次2020年4月29日
YouTubeDustie's World
1:50
Tips And Tricks On How To Do The Splits
已浏览 2.9万 次2015年11月9日
YouTubeGymnash
21:07
Achieving The Full Splits in One Day
已浏览 378.7万 次2018年5月28日
YouTubepigmie
6:36
Easy splits for beginners!
已浏览 877 次2015年6月13日
YouTuberebecca sanon
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
已浏览 253.6万 次2019年1月30日
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
已浏览 1216.5万 次2021年4月8日
YouTubeHenry Vo
9:39
How to do the splits
已浏览 26.8万 次2018年8月14日
YouTubeLexi Martinez
14:48
Simple Way to Get a Full Split
已浏览 85万 次2018年11月26日
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 912.9万 次2017年2月21日
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
已浏览 471.7万 次2018年8月17日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符