Happy healthy girl doing leg spring supines series for enhancing flexibility, strengthen the leg, engaging lower abdominal while hispanic trainer looking and supporting her performance. Habituate.
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Happy healthy girl doing leg spring supines series for enhancing flexi…
2024年12月24日
AdobeInfiniteFlow
2K views · 44 reactions | Athletic Leg Day Workout (listed below) - - - 1A. Resisted Sprints: 6x10yd 1B. Sprint: 6x20yd 2. Consecutive Broad Jump: 2x5 3A. Heel Elevated Front Squat: 2x5 3B. Tuck Jump: 2x5 4A. 3sec Ecc Box Squat: 3x5 4B. Staggered Box Jump: 3x1 each 5A. Hip Thrust: 3x12 5B. Hamstring Curl: 3x10 each 6A. ISO Calf Raise: 2x20sec each 6B. ISO Glute Bridge: 2x20sec each 6C. Side Plank Row: 2x10 each - - - #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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2K views · 44 reactions | Athletic Leg Day Workout (listed below) - - …
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FacebookBar Raising Fitness
💥 Stall Bar Core Workout 💥 Hanging leg raise exercises are one of the best ways to build your core and hip strength and improve your body’s ability to work together effectively while hanging. The stall bar is the best tool for this because it doesn’t allow you to use as much upper body strength to compensate for a lack of strength or mobility in your trunk and lower body. The 4 exercises shown in the video have great carryover for pull ups, ring training, aerial arts, handstands, and more: 1️⃣
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💥 Stall Bar Core Workout 💥 Hanging leg raise exercises are one of the …
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20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
2023年3月17日
barbend.com
✅ Leg Day Workout ① Standing One Leg Curl ② Barbell Split Squat ③ Pistol Squat ④ Good Morning 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
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✅ Leg Day Workout ① Standing One Leg Curl ② Barbell Split Squ…
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FacebookFitnesslabo
26K views · 359 reactions | "People often ask for leg workouts that...
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26K views · 359 reactions | "People often ask for leg workouts that...
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FacebookFitnessRx for Women Magazine
What spring do you use? We have standard leg springs and arm springs. Simple set up, hard workouts.
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