Finger Extensor Curls - if you do a lot of grip work or have hand/finger pain, this is a great way to balance out the strength in your hands. Normal gripping of things strengthens the hand and finger flexors...this works the opposing muscles. For this, you'll need an EZ curl bar and a bumper plate (10 or 25 is good - I'm using a 25 here). The plate is NOT for resistance. It's part of the apparatus. The EZ Bar is the resistance. Open up your hands and set them on the underside of the plate. Bring

Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y

23K views · 212 reactions | ✋ finger stretches into extension. The...