First Step Job Training Program - Coalition For The Homeless

Pre-practice First Step Burst Work Simple format to train on-the-court first step speed #wisconsinlakers #firststepspeed #resistancebandtraining ##basketballspeedwork | Resistance Band Training

💥 Caption: Master the first step — move their feet, turn their hips, and create space! 📝 Write Up: Just like form shooting, there are foundational ball-handling and footwork drills every athlete should be doing consistently. Here we’re adding tension, resistance, and pressure using a weighted basketball. The cone serves two key purposes: 1️⃣ Getting our inside foot past the cone’s base — simulating stepping by a defender. 2️⃣ Reaching for the bottom of the cone to stay low, drive the inside ha

Cute Compilation Of Babies Taking Their First Steps