Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the obliques. 3. It is a compound power and strength movement, which means it hits more than one muscle group (Glutes, quads, core, shoulders, back and arms). 4. Its a pulse raiser so can be used as parr of a warm u
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Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this
Chris Honor Performance. YGD Beats · WARNING (Sped Up). Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the ...
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Hello Vietnam Trainers! Are you ready to move right, to move bigger, to move further? We - FMS VIETNAM - honored to be the leading provider in the Functional Movement Training Program with internationalized certificates, aiming to get you to MOVE HIGHER in fitness career. FMS is more than a foundational program for trainers, it is the key to MOVE WELL. MOVE OFTEN with just the RIGHT MOVEMENT. Now, you can move higher in your career with us. Stay tuned! --------------- Xin chào các Huấn luyện viê
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