One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Core stability training. #functionalpatterns | Functional Patterns
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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