The Brain-Gut Connection
hopkinsmedicine.org
The Brain-Gut Connection
A Johns Hopkins expert explains how what’s going on in your gut could be affecting your brain.
4 个月之前
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1.9K views · 27 reactions | The gut-brain connection is crucial...
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How to Improve Gut Brain Axis
Unlock the power of your gut! 🌱 - The gut-brain axis connects your mind and body through the vagus nerve, hormones, and immune pathways. - Your gut houses around 100 million neurons—more than the spinal cord! 🧠 - Did you know your gut produces ~95% of your body's serotonin? 👉 Gut disturbances can affect your mood, but small, targeted micro-habits can make a big difference! Micro-Habit Ideas: - Increase Fiber & Prebiotics: - Feed beneficial gut bacteria. - Clinical trials link higher fiber int
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Unlock the power of your gut! 🌱 - The gut-brain axis connects your mind and body through the vagus nerve, hormones, and immune pathways. - Your gut houses around 100 million neurons—more than the spinal cord! 🧠 - Did you know your gut produces ~95% of your body's serotonin? 👉 Gut disturbances can affect your mood, but small, targeted micro-habits can make a big difference! Micro-Habit Ideas: - Increase Fiber & Prebiotics: - Feed beneficial gut bacteria. - Clinical trials link higher fiber int
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Doctors Explain the Gut-Brain Axis and How It Improves Health
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Understanding the Basics of the Gut-Brain Connection
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FacebookFitcalory
4.2K views · 42 reactions | The gut-brain connection is complex and bidirectional. Signals pass both ways between your digestive system and central nervous system, and health or disease in one can affect the other. Key players in this connection include your enteric nervous system, your vagus nerve and your gut microbiome. Learn more: https://cle.clinic/4bCmFew | Cleveland Clinic | Facebook
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