257K views · 360 reactions | Can't handstand walk yet? Here are 3 drills to get you confident with; 1. Being upside down 2. Using your hands to find and maintain balance 3. Transferring your weight from hand to hand Give them a go and let me know what you think! P.s. for more free coaching, head to the comments - I've linked my HSW guide! | WODprep | Facebook

If you’re struggling with going backward in a back walkover, consistently working on your handstand and kicking up to a handstand can be helpful. It may not completely resolve the issue, but it will contribute to improvement in the long run. For Grace, who faced a similar challenge, we focused on achieving a tight and fast handstand throughout the body. I want to emphasize that working on your handstand may not be a one-size-fits-all solution for overcoming the fear of going backward, but identi

970K views · 164 reactions | Working on Handstand Walks? Need some tips for 20.3? Tag a friend who will practice these drills with you! Want FREE coaching from me? I'd love to help you out (link to free coaching in the comments) | WODprep | Facebook

926K views · 45K reactions | This ended badly! 藍 I can't believe he just did that... | Team Balmert | Facebook

253K views · 2.6K reactions | If you’re looking for some tips on a frontwalkover here are some tips you can use for the skill.. I hope these drills help  #tyflipzz #reel #cheerleader #cheerleading #gymnastics #tumbling #frontwalkover #keepgoing | TyFlipzz | Facebook