Intense middle split stretching routine
17:18
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Intense middle split stretching routine
Get your middle splits fast with this routine I ve created! It s intense but I know you can do it ; ) ♡ FOLLOW ME ♡ Instagram @aliviadandrea Glow up Diary Instagram @a.glow.up.diary Twitter @aliviadandrea TIKTOK @aliviadandrea Facebook @aliviadandreaofficial Pinterest Alivia
已浏览 454.1万 次2018年8月5日
How to Do Middle Splits
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
FacebookYOGA WITH DJ
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2.4K views · 31 reactions | Dreaming of that middle split? ✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 律‍♀️ Add them to your routine and feel the progress each day!  Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness | Facebook
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2.4K views · 31 reactions | Dreaming of that middle split? ✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 律‍♀️ Add them to your routine and feel the progress each day!  Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness | Facebook
FacebookZenith Fitness
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to un…
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FacebookYOGA WITH DJ
2.4K views · 31 reactions | Dreaming of that middle split? ✨ 5 drills to open your hips and work toward your middle split, beginner to advanced 律‍♀️ Add them to your routine and feel the progress each day!  Comment “YES” if you like these drills! #flexibility #splits #middlesplits #yogapractise | Zenith Fitness | Facebook
0:13
2.4K views · 31 reactions | Dreaming of that middle split? ✨ 5 drills t…
已浏览 877 次1 周前
FacebookZenith Fitness
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
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The Flexibility Guy - Coach Elia on Instagram: "Active and Passive Middle Split Routine This is one of my favorite routines to improve both passive and active middle split flexibility. By using a resistance band and alternating active and passive middle split positions, we can maximize not only our range of motion but also the control we have over our legs-apart position. The idea is to continuously shift between different middle split variations, from standing to lying positions. This allows us
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