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This drill trains rate coding your nervous system’s ability to fire instantly after ground contact. No pause, no reset. Rate coding is the speed at which the nervous system sends impulses to activate muscle fibers. For us Linebackers it is important because the position is built on instant reactions. Reading run vs pass • Triggering downhill • Redirecting in space • Accelerating off a single plant @linebacker_prototype | linebacker_prototype
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This drill trains rate coding your nervous system’s ability to fire ins…
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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 💡 How to Apply This: Incorporate lengthened partials in exercises like bicep curls or lat pulldowns to focus on the stretched position. You can mix full ROM and partials to get the best of both w
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