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10K views · 3K reactions | 陋 The Secret to Better Sleep? Your Eating...
BioPulse. . 🥑 The Secret to Better Sleep? Your Eating Window. Ever wonder how meal timing affects your sleep? Here’s what you need to know: 🚫 What to Avoid: • Sugar, processed foods, fried foods, and additives—if you can’t pronounce it, don’t eat it. • Late-night eating, which can disrupt sleep quality and spike blood sugar ...
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