Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach

4.5K views · 12 reactions | Eager to train your core the way...

Putting together some ideas for a #surfing fitness workshop following meeting Louis from @tynemouthsurfco Here are two drills, the first is to focus on driving off the back leg and bringing the back arm into the turn. The second is to focus on keeping feet together and chin down on the pop up, the get tall. Louis picked up that when I pop up I stay low and have nowhere to go to drive more pace out of the wave. | Storm Fitness