Welcome to HEP Builder, the FREE Home Exercise Program Creator!
1:53
YouTubeHEP Builder
Welcome to HEP Builder, the FREE Home Exercise Program Creator!
Create your free HEP Builder account here: https://www.hepbuilder.com/user/register HEP Builder is a free and easy to use home exercise program creator for Healthcare Professionals.
已浏览 8573 次2018年12月16日
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447K views · 4.3K reactions | Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 珞#exercise #homeworkout #fitness #menopause #getfit #abs #health #womenshealth #beginner | Petra Genco | Facebook
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447K views · 4.3K reactions | Here’s a flat belly abs home routine without having to get
Petra Genco
💪 Top 5 Home Workout Apps 🏋️‍♀️
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💪 Top 5 Home Workout Apps 🏋️‍♀️
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Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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