💡 Want to move better without pain, strain, or pushing through workouts that leave you sore? ✨ Comment “7777” for your FREE first class in Move Smarter LIVE — a gentle, brain-based movement class you can do right from a chair. 🪑 No floor work • 💛 Safe for all levels • 📚 Lifetime access to recordings $19/month after your free class (less than $5 each) — cancel anytime, no questions asked. Come as you are, move at your own pace, and leave feeling better than when you started. #MoveSmarterLive
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What is MOVE!? MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer! Here at the VA Caribbean Healthcare Syst
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✨ Comment “7777” below to get your link for a FREE first class — and lock in your founding rate! 💬👇 Tired of feeling stiff, unstable, or like you’re losing ground with your body? 😣 You don’t need pain to make progress. You just need a smarter approach. 💥 That’s where Move Smarter LIVE comes in — a once-a-week brain-based movement class, designed to feel safe, gentle, and shockingly effective. Here’s why people are loving it 👇👇 🎁 First Class is FREE 💰 Founding rate = just $19/month (that’
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Did you know that the Durham VA has a weight management program for Veterans? It is called MOVE! The Durham VA MOVE program is a family of Veterans helping one another to get in shape and they're having fun while doing it. Army Veterans Kelvin Chambliss and Bob Vick are using the program to keep up their physical health, while Air Force Veteran Vince Krager is using the program to help with back pain. To find out more about the Durham VA Move program call 919-286-0411 ext. 178034 https://www.mov
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