Beginner Rowing Workout - ENDURANCE, STRENGTH, & POWER | 20 Minutes
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YouTubeSunny Health & Fitness
Beginner Rowing Workout - ENDURANCE, STRENGTH, & POWER | 20 Minutes
Are you new to rowing and looking for a beginner-friendly yet challenging workout? Join Sunny Trainer Mara Magistad as she guides you through this 20-minute rowing session, focusing on building your rowing endurance, strength, and power. Get ready to hit all the basics necessary for a successful rowing journey. 00:00 Warmup: 00:30 - Warm-up ...
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