Understand & Overcoming 3 Types of Trauma: Acute, Chronic, and Complex - MedCircle Mental Health Community
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Understand & Overcoming 3 Types of Trauma: Acute, Chronic, and Complex - MedCircle Mental Health Community
What Are The Three Types of Trauma? Three types of trauma include; acute trauma, chronic trauma, and complex trauma. There are additional types and subtypes of trauma that can affect everyone differently. Research shows that approximately 60% of adults indicate a history of abuse or difficult family issues during childhood. As people transition ...
2021年2月18日
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“The very strategy that helped you survive trauma may be keeping you stuck now.” When you experience a trauma, your nervous system kicks in to protect you with 2 types of strategies: 🔥 fight/flight or 🥶 freeze/faint. The trouble with trauma is that everything that happened before/during/after the trauma got mapped into your brain even down to the smallest detail. 🗺️ Now when those details (triggers) show up, your mind kicks in again. It keeps you stuck in the response strategy over and over a
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