BDNF: Miracle-Gro for Your Brain Your brain’s natural fertilizer,...

BDNF: Ever heard of it?It stands for Brain-Derived Neurotrophic Factor—a mouthful, but think of it like Miracle-Grow for your brain.A new meta-analysis looked at 11 clinical trials and nearly 700 people to answer one question:Does supplementing with omega-3s raise BDNF levels?The answer: Yes. Consistently. Even in people facing major cognitive and psychological challenges.This isn’t hype—it’s signal through the noise.Omega-3s support more than heart health.They may help your brain adapt, repair,

8.3K views · 226 reactions | These may be the best exercises for BDNF in depression. If you are concerned about your mental health, please consider seeking professional care. Source: https://onlinelibrary.wiley.com/doi/10.1155/da/5716755 | Austin Perlmutter, MD | Facebook

What is BDNF, and why should you care? Brain-Derived Neurotrophic Factor (BDNF) is a brain protein that promotes neuroplasticity — so it’s crucial to things like memory, learning, and neuroplasticity.* If you’re over 40, you should care about BDNF because you likely make less of it than you used to… and it’s not going to get better with age, unless you do something about it. | Dave Asprey