Backbend Tutorial 1
8:05
portall.zp.ua
Backbend Tutorial 1
Part 1/2 of a requested backbend tutorial (Part 2: https://www.youtube.com/watch?v=eCSI-YVVVkY). It's got some theory and 10 exercises for a beautiful backbend, and it can be used by everyone from those doing contortion to anyone who would just like to increase their flexibility a bit. You don't have to like or do all the stretches, but if you ...
已浏览 1.6万 次2014年6月20日
Backbend Challenge
Backbend Flexibility Training Challenges
0:45
Backbend Flexibility Training Challenges
TikTokanastasiyadance_
已浏览 87.1万 次2023年6月7日
Backbend Challenge! Easy vs Hard Flexibility Test in 2 Minutes (4K)
1:25
Backbend Challenge! Easy vs Hard Flexibility Test in 2 Minutes (4K)
YouTubeMeGym
已浏览 633 次2 个月之前
Backbend Challenge! Easy vs Hard Flexibility Test in 2 Minutes (4K) ✅
1:32
Backbend Challenge! Easy vs Hard Flexibility Test in 2 Minutes (4K) ✅
YouTubeMeGym
已浏览 822 次2 个月之前
热门视频
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
4:02
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
Facebooktumblechef
已浏览 7.3万 次1 个月前
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
YouTubeAlivia D'Andrea
已浏览 330.7万 次2016年7月30日
How to get your Backbend Kickover in ONE Day!
9:18
How to get your Backbend Kickover in ONE Day!
YouTubeTC2
已浏览 330万 次2021年4月13日
Yoga Backbends
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Steps To Improve Spinal FLEXIBILITY
24:13
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Steps To Improve Spinal FLEXIBILITY
YouTubeYoga Fitness With Priyanka
已浏览 13.9万 次2020年9月11日
yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
0:28
yoga backbends 💙 #yoga #yogateacher #yogabackbend #backbend #flexibilityroutine #healthyspine #spinemovement #lowerbackpain | YOGA Life
FacebookYOGA Life
已浏览 3980 次7 个月之前
99K views · 860 reactions | 7 Best Yoga Backbends for Beginners 10 Days Weight Loss Series: https://goo.gl/28jdTU Quick Weight Loss: https://goo.gl/icJGP5 Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #backbend #beginnersyoga #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You | Facebook
3:18
99K views · 860 reactions | 7 Best Yoga Backbends for Beginners 10 Days Weight Loss Series: https://goo.gl/28jdTU Quick Weight Loss: https://goo.gl/icJGP5 Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #backbend #beginnersyoga #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You | Facebook
FacebookYoga and You
已浏览 10万 次3 周前
72K views · 2.2K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook
4:02
72K views · 2.2K reactions | The Recipes: Backbend Drills Althoug…
已浏览 7.3万 次1 个月前
Facebooktumblechef
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
已浏览 330.7万 次2016年7月30日
YouTubeAlivia D'Andrea
How to get your Backbend Kickover in ONE Day!
9:18
How to get your Backbend Kickover in ONE Day!
已浏览 330万 次2021年4月13日
YouTubeTC2
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
已浏览 482.9万 次2021年5月8日
YouTubeAnna McNulty
learning how to do a back bend a different way with kenzie
2:34
learning how to do a back bend a different way with kenzie
已浏览 1068 次2023年8月20日
YouTubeBen Humphrey
How to do a Chair Backbend / Alien
4:45
How to do a Chair Backbend / Alien
已浏览 63.6万 次2019年6月8日
YouTubeAnna McNulty
Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
已浏览 191.3万 次2016年3月3日
YouTubePsycheTruth
0:51
How to do a backbend 
已浏览 4733 次2024年2月25日
YouTubeViolet
6:42
Backbend Tutorial by B
已浏览 1117 次2021年2月23日
YouTubeBanana boys
2:04
How to do a backbend? - Awesome Back Bending Technique TUTORI…
已浏览 6682 次2020年1月21日
YouTubeElasticsteel
0:15
Just learned how to do a backbend 
已浏览 417 次2023年11月14日
YouTubeMolly's playhouse
0:33
how to do a backbend #easy #tutorial
已浏览 123 次11 个月之前
YouTubeArt & Entertainment
0:28
Backbend Tutorial – Step by Step! 🤸‍♀️✨
已浏览 18.8万 次11 个月之前
YouTubemilamba2007
3:37
Backbend : Tips and Tricks
已浏览 1.8万 次2014年5月2日
YouTubeBridget H
2:26
Backbend tutorial
已浏览 1362 次2024年11月15日
YouTubeElyse Maya
12:50
tutorial on backbend
已浏览 840 次2023年7月13日
YouTubeGymnastics Rodeo
8:52
How to do a backbend tutorial for beginners
已浏览 1873 次2023年4月25日
YouTubeMollie's Adventures CJU
10:24
How to do a backbend for beginners
已浏览 1705 次2022年2月28日
YouTubeAva & Ben
Backbend tutorial for beginners #flexibilitytutorial
已浏览 912 次2023年11月12日
YouTubeim_suhana
Backbend Tutorial: How to Perfect Your Backbend Form
已浏览 54.3万 次2022年12月7日
TikTokoliviaalboher
Wanna backbend right now... Try this out 😁... Don't be hard on yourse…
已浏览 71.3万 次2023年1月26日
TikTokiamonyi01
2:57
backbend!
已浏览 5060 次2012年9月8日
YouTubelina huang
2:55
backbend tutorial
已浏览 1809 次2021年6月30日
YouTubelizard sanctuary
7:41
Tutorial On Backbends!
已浏览 4926 次2021年2月7日
YouTubeKraftyK!ds
4:04
Beginner backbend tutorial
已浏览 3745 次2020年8月11日
YouTubeSoftball26
6:11
Standing Backbend Tutorial | Jasmine M
已浏览 84.7万 次2021年7月31日
YouTubeJasmine M
2:46
Kyla's Backbend Tutorial
已浏览 4444 次2015年1月7日
YouTubeKyla Kat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
已浏览 15.6万 次2019年1月17日
YouTubeAlicia Archer
3:08
Backbend from Standing- Tips & Tutorial
已浏览 15.3万 次2020年6月4日
YouTubeChace Dance Company
观看更多视频
静态缩略图占位符