Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward the bottom and finish with a quick ankle flick for extra thrust. 3️⃣ Controlled Up Kick – As your legs rise, relax them and bring your heels close to the surface, keeping a slight bend at the knees for rhyth

Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents

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