Coping Skills Zones: Emotion Regulation Tools- Cope Ahead Plan- SEL- Emotions
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Coping skills aren't "just deep breaths. They are: 🌟 Grounding 🌟 Movement 🌟 Journaling 🌟 Healthy boundaries 🌟 Self-compassion 🌟 Asking for support HEALING HAPPENS IN THE SMALL CHOICES WE MAKE EVERY SINGLE DAY. #recoverypathwaycounseling#mentalhealthmatters#therapy#copingskills#believe#love#peace#emotions | Recovery Pathway Counseling LLC
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Our Open House was nothing short of powerful! 🙌 Families, kids, and community members showed up and got to experience the Coping Labs in action, from the Rage Room Lab, Sensory Lab, and Paint Lab to the Grief Lab and more. 💥🎨💡 We laughed, we released, we healed. 💙💛❤️ The biggest highlight? Announcing our 20 sponsored spots for the After-School Program a chance for students to gain hands-on tools to regulate, express, and thrive. This is just the beginning. 💪 Thank you to everyone who came
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