Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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Results after chambering for 10 months OFFICIAL WEBSITE: WWW.FUNCTIONALPATTERNS.COM Functional Patterns Human Biomechanics Specialist @fpjohnny showcasing his gait cycle gains. He came from a lumbar spine fusion surgery where he was suffering from Spondylolisthesis and we were uncertain if we could maneuver him around it. A couple years later and everything about his body is change. The movement optimization has also led to heaps more muscle gains. After several years of traditional therapy, not
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Results after chambering for 10 months OFFICIAL WEBSITE: WW…
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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@Functional Patterns I love seeing these results. Improved range of motion and no more pain! #functionalpatterns Comment & DM #painfree to start training today!
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@Functional Patterns I love seeing these results. Improved range of …
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Functional Patterns | This is what we do. #functionalpatterns #functionaltraining #biomechanics #posture #sprinting #movement #injuryprevention... | Instagram
Functional Patterns | This is what we do. #functionalpatterns #functi…
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Facilitando el Movimiento a Cualquier Edad
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Functional Patterns on Instagram: "Having to pop your hip multiple ti…
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