What do you use for fuel?#run #runners #marathon
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What do you use for fuel?#run #runners #marathon
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TikTokthebigboyrunner
Fuel matters just as much as the workout itself. 🍽️ 🚨 Part 3 is LIVE! 🚨 We’re back with Dr. Tara for the third chapter in our 4-part series, all about fueling and recovery. This one dives into what really happens when you train fasted, how to fuel before and after your sessions, and the strategies that set you up for the best recovery. In today’s episode, we cover: ✅ Training fasted for female ✅ Pre- and post-training fueling strategies ✅ How to properly recover so you can come back stronger
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Fuel matters just as much as the workout itself. 🍽️ 🚨 Part 3 is LIVE! 🚨 …
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Follow these six simple tips to ensure you are fueling properly. 🍞 Read more here: http://bit.ly/2xWzcsH | Runner's World
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Follow these six simple tips to ensure you are fueling properly. 🍞 …
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161 reactions · 12 comments | I recorded this pre-half marathon fuel...
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3.2K views · 30 reactions | Do you know how to fuel a run? It can be tricky, but we’ve teamed up with SiS to talk you through the proper way to keep on top of your race nutrition! #sis #runningadvice #runchat | The Running Channel | Facebook
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