Bodyweight Strength & Flow: Beginner to Intermediate Level | Same Muscles 💪 Try 1 minute ON / 45 secs REST x 5 rounds minimum! Your body will thank you 💪❤️ We did a similar flow in the VenusFit crawl challenge today! The challenge is closed but you can access it and all programs as a VenusFit member! Link in bio. Same flow, different levels. Up top is beginner, below is intermediate advance. As you can tell, the speed of the intermediate advanced is a lot quicker and a lot more complex with so

‏What’s ur mars sign? #astrologytiktok #astrology #zodiacsigns | Rowing Machine Workout

BEGINNER MOVES you can start with! How long? Try setting your timer ⏱ for 2-3 minutes and do this combo at different tempos. Circuit it with other exercises you FEEL confident in, and that’s a simple way to add flow to your routine! Want more? Join VenusFit where I go into detail with my workouts and programs to get you #strongateveryangle 💪❤️ #venusfit #bodyweightworkout #bodyweightexercises #beginnerworkout #trainsmarter