Lifting doesn’t have to be complex. Pick up things and move em. My next couple of reels will be about my favorite or go to lifts for body parts. I’m starting it out with chest because that’s everyone’s favorite day. If you watch this reel a lot of these lifts are with free weight. I prefer free weight as you can get a fuller range of motion and really add time under tension. For most of these you won’t need all the equipment in the world just good form and some free weights and it will make a di
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Lifting doesn’t have to be complex. Pick up things and move em. My n…
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Wei-Ling Chen from Chinese Taipei does it again with a Open deadlift world record of 175kg and Total World record of 407.5kg in the 47kg class!!! #CPWC | International Powerlifting Federation - IPF
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