How Rumination Differs From Emotional Processing
How Rumination Differs From Emotional Processing
1 个月前
verywellmind.com
Episode Information
Episode Information
2021年1月18日
ox.ac.uk
Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one—before they cause you to burn out. — Adapted from “3 Types of Overthinking — and How to Overcome Them,” by Melody Wilding. | Harvard Business Review
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Overthinking can take three forms: rumination, overanalyzing, and fut…
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Study.comYuanxin (Amy) Yang Alcocer
Overthinking past conversations is what psychology calls rumination. A mental loop where the brain fixates on past social threats. It’s linked to hyperactivity in the default mode network (DMN), the brain’s “idle” state, which becomes a stage for past mistakes instead of a space for rest (Biological Psychiatry). How do you fix it? Interrupt. Interrupt. Interrupt. You can’t think your way out of a thinking loop. You must act your way out. Consciously switch the mental channel to a memory of a win
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7.4K views · 62 reactions | Stop ruminating with these 3 tips ....
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7.4K views · 62 reactions | Stop ruminating with these 3 tips ....
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