Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.

27K views · 428 reactions | Empower your knees with targeted exercises – a pathway to pain-free movement and strength. #KneeCare #ExerciseHeals #kneepainrelief #kneepain | Physical Therapy Session | Facebook

3 Simple Exercises to Improve your Knee Health at Home!! 🤩🤩🤩 #kneepain #arthritis | Physical Therapy Session

Just one simple exercise — 20 reps a day — can help relieve knee pain and improve your balance! 🦵✨ Perfect for strengthening the muscles that support your knees and keeping you steady on your feet. Start today and feel the difference! 💪 #KneePainRelief #BalanceTraining #StrongKnees | Physical Therapy Session