You don’t have to be a bodybuilder to enjoy the benefits of strength training. In fact, it can be an important addition to your workout routine, especially as you age. If you are 65 or older, you need a mix of aerobic, muscle-strengthening and balance activities each week.(1) Adding strength training to your routine can also: - Prevent bone loss - Relieve osteoarthritis pain - Help prevent chronic disease - Boost immunity - Improve mood (2) So next workout, why not pump a little iron and experie