1. Home Exercise Program - Squat
1:14
1. Home Exercise Program - Squat
8 个月之前
MSNVideoElephant - Video
12-Week Squat Program Technique Guide
12-Week Squat Program Technique Guide
已浏览 12 次2018年12月3日
strengthworld.store
Effective Tips for Safe and Powerful Squats
0:59
Effective Tips for Safe and Powerful Squats
已浏览 56.7万 次2020年2月17日
TikToksquatuniversity
15K views · 108 reactions | Whether you are in physical therapy or exercise regularly, a squat is a common exercise that can strengthen your lower body. In this video, our sports performance experts walk you through how to do a correct squat. This video is provided for illustrative purposes. Make sure to consult your health care provider before attempting the exercise or beginning any fitness or rehab program. | Hospital for Special Surgery | Facebook
0:31
15K views · 108 reactions | Whether you are in physical therapy or exe…
已浏览 1.6万 次6 天之前
FacebookHospital for Special Surgery
This 3 step process can help you build the perfect squat: assess, assign, integrate. Today you’ll see an example of this process. .Shout out @lee_sang____ for the opening squat shown today! | Squat University
0:56
This 3 step process can help you build the perfect squat: assess, as…
已浏览 2.8万 次7 个月之前
FacebookSquat University
2.4K reactions · 248 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook
0:07
2.4K reactions · 248 shares | Squat exercises are fundamental movem…
已浏览 14万 次2 周前
FacebookDr. Muhammed Ziya
11 reactions | There’s a reason the squat is considered a foundational movement. This powerful exercise builds strength in muscles that are essential for moving well in everyday life. In this Strong Foundations tutorial, we’ll teach you how to perform the Squat the right way and highlight common mistakes to avoid so you can build strength with confidence and reduce injury risk. | One on One Fitness | Facebook
1:11
11 reactions | There’s a reason the squat is considered a foundationa…
已浏览 164 次1 周前
FacebookOne on One Fitness
0:11
“Ultimate Squat Workout for Strength & Fat Loss | Leg Day Mot…
已浏览 2000 次5 个月之前
YouTubeUnicorn fitness club
0:09
Day 3: Bodyweight Squat Explained #motivation #mindset #viral #fitne…
已浏览 2370 次1 个月前
YouTubeDaily Motivation Force
0:52
Improve your squat with my program. #squatform #squats #wo…
已浏览 140 次1 个月前
YouTubeCoach Duncan
0:33
Dane Miller on Instagram: "If I had to program squats for an entire week…
已浏览 1.1万 次2 个月之前
Instagramghostfacedmillah
0:21
This Squat Training Session Focuses on Technique, Strength a…
已浏览 462 次1 个月前
TikTokprouessefitness
7165319478409055494
2022年11月24日
TikTok
Squat 101 🦵 #squatsworkout #workoutchallenge #workoutplan …
已浏览 3972 次9 个月之前
TikTokczm_diaries
Fitness Queen 👑 🇿🇦🇼🇸🇲🇾 (@thabithabie397)’s videos with original sound - MR C…
已浏览 1.3万 次2024年3月5日
TikTokthabithabie397
How to squat lower. 10 minute squat mobility routine. #squat #mobility …
已浏览 5.7万 次2022年10月10日
TikToksquatuniversity
Effective Squats Workout for Strength and Balance
已浏览 3.5万 次9 个月之前
TikTokfit_c_sa
How to Perform a PERFECT Squat
已浏览 173.4万 次2022年8月24日
YouTubeSquat University
Mastering the Squat
已浏览 6.2万 次2008年11月11日
YouTubeACEfitness
Beginner Squat Progression Guide for Better Strength
已浏览 9566 次10 个月之前
TikToksfm_fitness
Effective Squat Form and Workout for Stronger Quads
已浏览 450万 次2023年4月24日
TikTokrecfit
Understanding Squat Exercises for All Ages
已浏览 20.1万 次2025年2月12日
TikTokkrismarietv
Effective Squat Exercises for Full-Body Workout
已浏览 40万 次2022年11月27日
TikTokheranfilmon0
How to perform a perfect squat. #gym #fitness #lifting #workout #e…
已浏览 5.3万 次2023年6月20日
TikToksquatuniversity
5:02
This squat training program blows away all other fitness training on …
已浏览 2239 次2 个月之前
YouTubeFitClub
0:41
Jump Squat
已浏览 165.1万 次2014年8月27日
YouTubeLivestrongWoman
2:55
How To: Bulgarian Split Squat
已浏览 840.9万 次2013年10月12日
YouTubeScottHermanFitness
16:16
How to Squat: The Definitive Guide
已浏览 27.6万 次2020年8月25日
YouTubeCalgary Barbell
2:26
Beginner's Guide: Split Squat
已浏览 131.9万 次2017年5月30日
YouTubeSilverSneakers
观看更多视频
静态缩略图占位符