You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
1:28
You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 …
已浏览 9954 次4 个月之前
FacebookGait Happens
27K views · 36 reactions | | BIG TOE | yes...it matters.  If your...
1:00
27K views · 36 reactions | | BIG TOE | yes...it matters.  If your...
已浏览 2.8万 次3 周前
FacebookRange of Motion
Isometric Great Toe Extension — Rehab Hero
Isometric Great Toe Extension — Rehab Hero
2021年8月25日
rehabhero.ca
93K views · 1.5K reactions | 禮 Toe Flexion – Anatomy in Motion This...
0:30
93K views · 1.5K reactions | 禮 Toe Flexion – Anatomy in Motion This...
已浏览 3.5万 次5 天之前
FacebookPhysiopedia
21K views · 1.9K reactions | Big Toe Mobility from @medicalmassagesd ➡️ The Big Toe Is A Crucial Part Of Lower Extremity Function. . This joint must extend 70 degrees for proper function. . Limitations here can affect the entire lower body. . ✅ In this short clip I stretch the Flexor Hallicus Longus. . This muscle is what curls your big toe and limits Extension. . Treat The System, Not The Symptom | Knees Over Toes | Facebook
0:40
21K views · 1.9K reactions | Big Toe Mobility from @medicalmassages…
已浏览 8.8万 次2 周前
FacebookKnees Over Toes
3.1K views · 877 reactions | Limited Great Toe Extension is one of the primary modifiable risk factors putting people at higher risk for developing Plantar Fasciitis. Normal Great Toe extension is somewhere around 45 degrees. Here I demonstrate a joint mobilization I enjoy doing to help my patients move and feel better. | Back at It Physical Therapy | Facebook
0:25
3.1K views · 877 reactions | Limited Great Toe Extension is one of the …
已浏览 5.5万 次1 个月前
FacebookBack at It Physical Therapy
Toe flexor strength matters more than most people realize when it comes to plantar fasciitis Key Research shows: • People with plantar fasciitis consistently demonstrate weaker toe flexors (including the big toe) compared to pain-free individuals . • This weakness is linked to higher stress on the plantar fascia, making symptoms worse . • A randomized trial found that adding high-load strengthening exercises—loading the toes in a dorsiflexed position—led to faster pain reduction and better funct
0:37
Toe flexor strength matters more than most people realize when it c…
已浏览 6.2万 次5 个月之前
FacebookBack at It Physical Therapy
0:58
Toe extension stretch Sit on a chair or on the floor for this...
已浏览 279 次2 周前
FacebookDon Kelly physical therapy and Acupuncture clinic
0:54
👣 Here is a good resistance exercise to train big toe flexion⁠ ⁠ 💡It can be a …
已浏览 6104 次2024年6月24日
FacebookPhysio Research
0:56
Toe and midfoot mobility work 👣👣 This video demonstrates 3 ways to ope…
已浏览 2401 次2017年4月28日
FacebookThe Foot Collective
0:38
Active foot strengthening (Big toe and lesser toe extension)
已浏览 6 次1 个月前
YouTubenurdiasafra hassan
Toe Extensor Foot Stretch
已浏览 1.4万 次2016年1月22日
YouTubeKURU Footwear
Toe Extension Exercise
已浏览 839 次2021年12月7日
YouTubeRehab My Patient
Big Toe Extension
已浏览 843 次2021年5月14日
YouTubeFundamentals Physiotherapy & Wellness Clinic
3:35
Functions of the extensor digitorum longus muscle (preview) - 3D Anat…
已浏览 3.3万 次2018年7月12日
YouTubeKenhub - Learn Human Anatomy
Toe Extensor Isometric Strengthening
已浏览 1864 次2014年11月20日
YouTubeMorphopedics - Turning Students Into Clinicians
Flex your toes and then extend them. Can you identify any of thes…
已浏览 22.3万 次2024年4月22日
TikTokexperienceanatomy
Flexor Hallucis Longus Function: Big Toe Flex (3D Animation)
已浏览 5142 次2021年10月2日
YouTubeAnatomy Lab
MUSCULAR SYSTEM ANATOMY: Lateral leg region muscles model …
已浏览 7.8万 次2012年3月28日
YouTubeSamuel Chen
1:30
Anatomy World on Instagram: "Flex your toes and then extend them. C…
已浏览 4.9万 次2024年6月25日
Instagramanatomy_world1
0:27
Seated Toe Raise
已浏览 4万 次2016年2月24日
YouTubeOrthoIndy
0:13
Babinski reflex
已浏览 61.3万 次2016年11月15日
YouTubeintmedrocks
2:08
Tibialis Anterior Stretching
已浏览 5.5万 次2014年11月20日
YouTubeMorphopedics - Turning Students Into Clinicians
2:05
Crossed Extension Reflex
已浏览 16.5万 次2018年10月21日
YouTubeNicole Edmonds
0:23
Toe/Hallux Flexion Extension
已浏览 2.3万 次2017年6月15日
YouTubeBlueLink Anatomy
9:36
Extensor Tendon Surgery
已浏览 2.7万 次2015年1月20日
YouTubeJohn Knight
1:58
Hammertoe Stretch and Mobilization
已浏览 42.9万 次2014年7月16日
YouTubeCorrect Toes®
7:05
Foot Strengthening Exercises
已浏览 124.2万 次2015年11月3日
YouTubeZHealthPerformance
2:54
Myotomes Lower Limb | Peripheral Neurological Examination
已浏览 28.5万 次2017年10月9日
YouTubePhysiotutors
1:26
Basic Sciences - Extensor Expansion
已浏览 3.8万 次2017年6月30日
YouTubeOrtho M8
观看更多视频
静态缩略图占位符